It seems like meal prepping is always on my Pinterest feed, so over the summer I decided to try my hand at it… I think meal preps are the perfect way to ensure that you are eating healthy foods regardless of how much time you have to cook lunch/dinner, so I would definitely recommend trying it out sometime! 🍽 If you have any questions about anything regarding meal prepping, look no further because I have the Meal Prep 101 guide in store for you all today. Let’s get started!
Step 1: Figure out a day and time that you will do your meal prepping – I personally liked to do it on Sundays after lunch, as it allowed me to get everything cooked and ready before dinner (thus, giving me the whole night off to enjoy before work the next morning).
Step 2: Find the containers you will be using – Before you start cooking, I suggest finding all the containers you will need. There are many options:
- Bento boxes – These containers are perfect for meal prepping and come in plastic (try to be sustainable and avoid!), wood, and metal/stainless steel.
- Stainless steel tupperware – As part of my journey towards zero waste, I bought a set of stainless steel tupperware to use for meal prepping, takeout, and storing leftover food.
- Mason jars – Easy for one dish meals (like stir fry, fried rice, etc.), salads, and yogurt.
- Reusable sandwich bags – I mentioned trying to replace Ziploc bags in my post about plastic alternatives, and I love my reusable sandwich bags!
- Plastic tupperware – While these aren’t the sustainable choice, most people have them already in their kitchens… Do what is easiest for you!
Feel free to pin this to save it for later! |
Love,
Jenna ♥
This is so helpful! I really want to get better at planning my meals ahead of time. Thanks for the inspiration!
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