bookmark_borderHow to Zero Waste Your Cleaning Supplies 💧

Hey earth muffins! For the next post in my “How to Zero Waste Your [insert room/thing here]” series, I will be sharing how you can easily make your cleaning supplies more sustainable. 😊 Just like I mentioned in my How to Zero Waste Your Bathroom 🚽 post, there are many ways you can avoid the smelly and chemically-filled cleaners that you can find in the store. Let’s jump right into it!

Cleaning Containers
~Recycled buckets/baskets/etc.: Utilize what you have around the house (or your friend’s house)! Many people have buckets either in their basement or garage, so see if you can put them to good use instead of buying something new.
~Metal/wire bucket: If you can’t seem to find any container (which I think is extremely unlikely), purchase a metal or wire bucket that can be recycled after you are finished with it. 👍

Paper Towel/Disinfectant Wipe Alternatives
~Rags and washcloths: One of the first things I did when I started my journey to zero waste was to stop using paper towels. Instead of throwing away something every time you need to clean the counter or wash a mirror, try recycling old clothes into rags or putting those old washcloths to use. Throw them in with your laundry and you are good to go!

~Natural Sponges: Instead of using normal sponges, try natural ones. Make sure to use up the sponges you already have in your cupboards before switching, as you wouldn’t want to waste anything!
~Wooden brushes with natural bristles: Instead of any sort of sponge, I have switched to wooden brushes to clean my dishes, etc. These can easily be sterilized by dunking in some boiling water, so I have found that they last much longer!

DIY Cleaners
~Natural alternatives to cleaners: Instead of using cleaners that are both bad for you and the environment, use ingredients like baking soda, vinegar, lemon juice, borax, castile soap, etc. to make your own cleaners! These ingredients can be purchased in bulk, which saves on plastic packaging as well. 😃 I have been amazed by the number of recipes you can find online and on Pinterest.

~Brands known for being sustainable: Feeling like you don’t have time to make your own cleaners? Check out Seventh Generation or Mrs. Meyer’s brands! While they aren’t as sustainable as making your own, they are still better than some of the other alternatives.
~Laundry soap nuts: As I mentioned in my How to Zero Waste Your Laundry Room post, you can use soap nuts instead of laundry detergent! 😍 There are many other DIY laundry cleaners out there as well, so I would definitely recommend checking out Pinterest!

Pin to read later!

What sustainable cleaning tips do you use?

Love,
Jenna ♥

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bookmark_borderBirth Control: What is the Cervical Mucus Method?

Hey earth muffins! If you have been following my Natural Birth Control series, you will know that I use the Basal Body Temperature method to track my menstrual cycle. To use the BBT method, I use the Femometer. 🌡 I have loved everything about my experience with this device, and I recently also started using the Cervical Mucus method alongside BBT. This method can also be tracked using the Femometer, so I wanted to write a post all about this other form of natural birth control. Let’s jump right into it! 🙃

 

What is the Cervical Mucus Method?

The Cervical Mucus Method (also called the Billings Ovulation Method) is a natural form of birth control that focuses on the mucus patterns during the menstrual cycle. Now you might be thinking, ew gross mucus?! 🤢 But don’t worry, every woman produces this mucus and it isn’t gross at all (you probably have already seen it in your underwear at some point)! By looking at the mucus produced during your cycle, you can predict when ovulation is occuring. This is helpful if you are trying to get pregnant and also if you are trying to avoid a pregnancy.

What is the typical Cervical Mucus pattern?

When making your observations, you will usually see this pattern:

1. Period days – don’t bother looking at any mucus haha
2. No cervical mucus/”dry days” 
3. Cloudy and sticky mucus 
4. Clear and wet mucus – When this mucus resembles egg whites and can be stretched between your fingers, ovulation is occuring!
5. No cervical mucus/”dry days”


How do you do the Cervical Mucus Method?

This part is so simple a cavewoman could do it! 👍 When you are about to use the bathroom each day, wipe with some toilet paper before doing your business. Then, observe what is on the paper! It is extremely helpful to also touch/stretch the mucus, looking for characteristics mentioned in the last section. Some people prefer to actually insert a finger to monitor their mucus, but I have found that the toilet paper method is easier. 😃

How can I track my CM with the Femometer?

On the home screen, there is a “CM” button:

That opens up a screen to add a mucus reading:

On your BBT chart, letters denoting the mucus will then show up! The Femometer platform takes these readings into consideration, making your predictions even more accurate.

What are the risks of using this method? 

1. User error – I will be honest with you all, sometimes Cervical Mucus all looks the same. But I think after I continue to practice this method, identification will get easier.

2. Unwanted pregnancy 👶 – I would suggest using some other form of birth control (condoms, etc.) with this method at first. I think it is an easy natural birth control method, but you need to get practice with it before trusting it 100%!

Would you ever consider using the Cervical Mucus Method?

Love,
Jenna ♥

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