As people become conscious of the impact of their activities on the environment, another wellness strand has emerged, known as environmental wellness. That involves enjoying good health by living in an environment that supports this in every way. Indeed, your surroundings can significantly affect your physical and mental wellness, so it’s crucial to pay attention to it. That is because you can easily feel stressed if you’re not in the ideal environment. However, wherever you find yourself, you can still take little proactive steps to improve your environmental wellness, including the strategies outlined below.
1. Embrace the great outdoors for your well-being
The magic of nature is often underrated. For instance, getting fresh air and enjoying the greenery is a game-changer for mental and physical health. The good thing is that you don’t have to pack up and move to a forest to feel it. You can bring a bit of nature into your home. Grab some houseplants, stroll in the park, or spruce up your space with cool natural stuff like bamboo decor. Even hanging up a sweet landscape picture can give your mood a boost.
2. Ditch harmful chemicals and go natural
First, you must know that many regular products contain harmful chemicals. They’re not just bad for you but also for the environment. So, consider some eco-friendly, natural alternatives. One such alternative that has increasingly become popular is CBD oil, a great alternative to synthetic cannabinoids, which can be used for relaxation, and health benefits, among others. Now, for your household cleaning products, you have other options like baking soda, lemon juice, vinegar, and essential oils that work great for all sorts of things.
3. Clear the clutter for a happier you
A messy place can affect your mood and productivity. Research shows it can even get your stress hormone cortisol on the high side. Plus, clutter brings along sleep troubles and procrastination and hampers your concentration. Those stacks of mail, your kid’s toys making an obstacle course, or the leaning tower of dishes may feel like a never-ending to-do list staring you down. But when things are all tidy, it’s like a mini vacation for your brain. So, don’t let chaos take over. Try and spend just 15 minutes decluttering at the start or end of your day. After work, tidy your desk or home office, and before you hit the hay, give your home a little sprucing up.
4. Learn to live with less possessions
In a world where more is often seen as better, you can easily get caught up in the idea that collecting stuff leads to happiness and success. But unfortunately, this mindset isn’t doing you or the planet any favors. Instead, consider giving the environment a much-needed break by shifting your focus to owning less and cherishing what truly matters. By embracing this kinder, gentler approach, you declutter your physical spaces and reduce your environmental impact, creating a happier, more eco-friendly world.
Remember, environmental wellness is just one piece of the whole wellness puzzle. To be your happiest, healthiest self, you must keep all your life pieces in harmony. And if you’re feeling like it’s all a bit much, follow the above tips to get the best results.
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I love the idea of bringing the outside in! My husband recently brought home flowers and it’s amazing how much happier the living room feels now 😀