bookmark_borderHow to Live with Someone with a Different Diet!

Hey earth muffins! Over the summer I posted about how I have been a vegetarian for more than a year now. What you might not know is that my boyfriend eats meat – and a lot of meat at that! I am a vegetarian for my own reasons and he isn’t for his own…. So I thought it would be interesting to share some of my best practices for living with someone who follows a different diet! This is similar to my post about how to live with someone who isn’t as eco-friendly; if you like this style/format, let me know and I will continue to write posts like this! 😊

A picture of a vegetarian chickpea salad bowl

Tips for Cooking with Different Diets

For my boyfriend and I, we talked about how we were going to cook when we moved in together this summer. I thought it was important for us to not cook two totally different meals every night. We thought it would be better for our relationship to cook one meal that we can enjoy together…. And that has worked out just fine so far! This is definitely a personal preference for us. If you are a vegetarian/vegan and your partner isn’t, there is nothing stopping you from both cooking something and then eating it at the same time! 🍴

I think the best tip I can give is to make recipes and then add the protein as the last step. If we are making spaghetti, we first cook the sauce and noodles. We then portion it in half and he adds his cooked ground beef and I’ll add tofu crumbles/another non-meat protein. Super easy! 😋 The same goes for things like fried rice or stir fry: make the base, split into two pans, add the protein. My boyfriend has also been blessed (or cursed?) with a bunch of food allergies, so this is also a great method if I want to add something into my dish that he is allergic to.

If you don’t want to split your dinner into two dishes, you can also easily make things where a different protein is added as you cook. Examples of some of our favorites include tacos, quesadillas, sandwiches, and sheet pan dinners (where we put veggies, meat, and tofu/non-meat protein together!). This can help with making sure the different proteins are ready at the same time, which I will talk about next.

A basket of tacos

Because you aren’t eating the same protein, it is important to know how long it will take them to cook. You wouldn’t want one meal to be done 10 minutes before the other. That defeats the purpose of trying to eat together! 😅 I used to eat meat which has helped us, as I didn’t have to learn how long it takes to cook meats. To speed up the cooking process, we will often use an airfry to assist with cooking the proteins. I never thought I would use an airfry as much as we do in the kitchen; I’d highly recommend checking one out (affiliate link)!

Other Tips for Having a Different Diet

Just because you have a different diet doesn’t mean you can’t eat the same recipe! While yes, for my situation, my boyfriend is the only one who can shift to eating my food, but who says you can’t find recipes with totally different forms of protein! We both love mac n’ cheese, which easily accomodates both of us. I make homemade pierogis which, again, fits both of our diets. I have also been experimenting with new recipes this year that I have never tried before, like potato tacos! 🥔 It’s time to get creative in the kitchen y’all!

A picture of a bowl of mac n cheese

After you have cooked your meal, just be prepared for slightly more dishes to clean! We usually just have one extra pan than if we had eaten the same food. Our apartment has a dishwasher; this makes an extra dish no problem because everything just gets put into there. If you don’t have a dishwasher, make sure you use as little water as possible when handwashing! 🙃 It is definitely more sustainable to run a dishwasher than handwash.

Lastly, it is important to discuss your grocery shopping. Some forms of protein are naturally more expensive than others. It is important to talk about what your budget(s) are for food and then stick to them! Overall, it was an adjustment for my boyfriend and I to accomodate both of our (very different) diets. But, we have made it work with these different diet tips – I know you can too! 😍

how to cook for different diets pinterest pin

Love,
Jenna ♥

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bookmark_borderWhat is Seitan Made Out Of? & Other Non-Meat Protein Questions

Hey muffins! Many of you were extremely interested in my year long reflection on being a vegetarian. While I have transferred most of my food related content over to my Instagram (give me a follow!), I wanted to answer some big vegetarian questions in a post today! 😁 There are plenty of non-meat protein sources for anyone avoiding meat, but many people still have questions about them. I will be writing about three protein sources today: seitan, tofu, and tempeh. Let’s jump right into the questions!

What is seitan made out of?

A picture of seitan

Seitan (pronouced “say-tan”, NOT “Satan” 😂) is made from wheat gluten. It is a popular meat replacement because the texture and look resembles that of meat. I personally don’t care if my protein looks like the meat it is replacing, but some veggie lovers might prefer that. For me, the big draw of seitan is that it can be cooked in many ways: baked, sliced, fried, grilled, etc. You can also buy seitan premade at many grocery stores (including Meijer). BUT, you can also make it yourself if you are feeling up for the challenge and want to avoid plastic packaging! I have never tried to make seitan by hand, but the recipes on Pinterest don’t seem that difficult to follow. 🤷‍♀️

What is your favorite way to eat seitan?

Because seitan is made out of wheat gluten, it has a nice, mild base flavor that allows it to be flavored however you want. 🎉 While this might sound really boring, I like to eat it from the package on a nice sandwich. Ever since I stopped eating meat I barely ever eat sandwiches other than good ol’ peanut butter and jelly; seitan changed the game with that! Sliced seitan is the same price as other deli meats at my local grocery store, so it is a perfect lunch to bring with me to work (hooray for bringing your own food to cut back on waste!! 🌎). As mentioned above, seitan can be cooked in so many ways…. I’m excited to continue trying out recipes!

What type of tofu should I use?

A picture of a bowl of tofu

When browsing the tofu options at a grocery store, you will notice that there are multiple types. What you are going to cook with the tofu will require you to get a certain kind:

  • Silken: This tofu is extremely soft and will not hold its shape if you cut it into cubes. Tofupedia says it is great for ricotta replacements; I have also seen it called for in some baking recipes.
  • Regular: While it will hold its shape if you cut it into squares, it still has more water content than firm tofus. Use this for scrambled tofus!
  • Firm: This is my go-to type! The tofu will hold its shape when cooked, and can be coated in delicious sauces too. 👌
  • Extra firm: If my grocery store is out of firm tofu, I don’t mind using extra firm. I think this type is extra delicous as tofu nuggets, as it holds its shape very well!

What is your favorite way to cook tofu?

While I used to just roast my tofu in the oven for 30-40 minutes, I have a new method ever since moving in with my boyfriend. He has an air fry that is now in our kitchen; it is an awesome way to cook tofu! The outside gets nice and crunchy while the inside stays soft, so I would highly recommend trying out air frying. I usually put mine in at 390 degrees for about 15-25 minutes, but this could differ for every air fry device…. Keep an eye on them so they don’t get too crunchy or burn! 🙂

What is tempeh?

A picture of tempeh

Tempeh is quite similar to tofu, as it is a soy protein. But, unlike the silky smooth texture of tofu, tempeh has halves of soybeans in it. This makes it look like a bunch of beans bundled together (I thought it was grain when I first say tempeh in the store)! If you are looking to reduce your usage of processed foods, then you might prefer tempeh over tofu. To get the smooth texture of tofu the soybeans are processed further than with tempeh; but, I enjoy both of these non-meat protein sources regardless of how much they are processed or not! 😁

How do I prepare tempeh?

Just like tofu, tempeh can be prepared in a lot of different ways. Some people find it to be on the bitter side (due to the fermentation process of how it is made), so steaming it before cooking can help with that. As there are halves of beans in the tempeh, it can easily crumble. That makes it a perfect substitute for taco meat! 🌮 If all else fails you can cube it up like tofu and cover it in a delicious sauce.

Overall, I hope this post goes to show that there are many non-meat protein alternatives on the market. I didn’t even mention all of them in this post! While most of my food content is going to shift over to my Instagram now, I hope these answers help out anyone thinking about becoming a vegetarian in the future. 🥰

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Love,
Jenna ♥

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bookmark_borderHow to Stock a (New) Pantry ft. Bulk Food

Hey muffins! One of the first things you do when you move into a new place is stock your pantry and fridge… Or at least that’s what I did when my boyfriend and I moved in. 😆 Food is important to me because, well, I love to eat. While it is crucial to make your new space feel like home, it is also important to take care of your body so that it is well energized as you get settled. For today’s post I want to share my recommendations for what to stock your pantry with featuring my favorite: the bulk bins! Bulk shopping is a great way to reduce your waste at the grocery store, so I would totally recommend y’all giving it a try. 🥰

A picture of a mason jar pantry

Stock Your Pantry: Baking Supplies

When switching to a more sustainable lifestyle, I have started to cook more things from scratch. I try to avoid most packaged/canned products, so having a lot of baking supplies on hand is uber important! I had a bunch of these things already in my grad school apartment pantry, but I figured I would still include them. 😀

  1. Flour – I have always loved King Arthur flour, as the grocery store where I shop doesn’t have flour in bulk. But, this bag can at least be recycled!
  2. Sugar – Again, my local grocery store doesn’t have sugar in bulk so I choose to buy it in a paper bag that can be recycled.
  3. Baking soda and baking powder – You can usually find both of these in cardboard box packaging.
  4. Oats – I had a mason jar full of oats already, but these are so cheap in the bulk bins (and SO useful for baking).
  5. Jiffy corn muffin mix – I know, I know… I said I try to avoid all packaged foods but I think Jiffy is good to have on hand. Their company is local to Michigan and I love that both the box and the paper (not plastic!) lining on the inside can be recycled.
  6. Various spices – My boyfriend and I already had everything from salt and pepper to mixed seasonings, but check out the bulk spices available in your bulk bins!
A picture of bulk spices in mason jars

Bulk Grains and Protein

There are SO many grain and protein options at my local grocery store, but I always stock up on what I eat a lot of:

  1. Rice – My boyfriend isn’t a huge fan of brown rice, so I stocked up on white rice for now…
  2. Quinoa – Quinoa is a great alternative to rice if you feel like you are eating rices too much. Plus, it can cook in less than 20 minutes!
  3. Barley – I LOVE barley. While it does take longer to cook, it is so filling and tasty. It is great for a lot of fall/winter dishes.
  4. Pasta – My boyfriend absolutely loves spaghetti, so he brought multiple boxes of noodles with him from his last apartment. Sadly, the bulk bins here don’t have any pastas (yet) but I’ve heard that a few brands will be taking out that annoying plastic liner in their boxes – yay for a fully recyclable container!
  5. Beans – I had two mason jars full of Great Northern Beans in my grad school pantry, but there are a bunch of options for dried beans. I utilize a lot of beans in my cooking after becoming vegetarian last year; my favorites are chickpeas, pinto, and black beans! After I eat up some of these beans, I plan on trying out some lentil options as well.
A picture of a bag of dry chickpeas from the bulk bins

Lost in the Sauce(s)

Unfortunately my local grocery store has the bulk sauces/liquids closed off due to Mister Corona. Oh well! I bought the biggest sizes I could and opted for glass containers to avoid plastics.

A picture of a jar of peanut butter
  1. Olive oil – A MUST for roasting all my fresh veggies!
  2. Vinegar/Apple Cider Vinegar – I actually forgot to buy this when I first went shopping, but it is on the list for the next time I’m at the store.
  3. Soy sauce – Because the bulk bins were closed, I went to a local Asian market to support local business. While the soy sauce was a tiny bit more expensive, it is important to help out family run shops!
  4. Honey – Honey is a great sweetner for everything from teas to homemade granola to greek yogurt bowls.
  5. Peanut butter – I eat a peanut butter sandwich almost every day for lunch, so I bought a massive 5 pound jar of JIF. This comes in a can instead of a plastic container, so it was a win win for me!
  6. Nutritional Yeast – Such a good staple for any vegetarian; I love to throw it into any dish.

Other Things to Stock Your Pantry With!

  1. SNACKS – Some of my favorite bulk snacks include unsweetened banana chips and toasted corn. Unsweetened banana chips tastes very much like any potato chip, but the texture is a bit different. Toasted corn tastes EXACTLY like a Frito, and I love that it just corn that is cooked and salted.
  2. Tea (or coffee) – Even though it is summer, a good cup of tea is still nice in the morning. I’m not a coffee drinker, but many bins allow you to buy coffee beans in bulk. I had a bunch of loose leaf tea containers from my old apartment; but, I will definitely be stocking up when I run low.

After shopping at a local farmer’s market too, our fridge is now stocked full. It is nice to be getting all settled into the new place! 🙂 When you move, what do you stock your pantry with??

how to stock a pantry from the bulk bins
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Love,
Jenna ♥

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bookmark_borderMy Thoughts on Being Vegetarian for 1 Year!

Hey earth muffins! I hope everyone had an amazing weekend – I am now 75% done with my CPA tests. 🎉 I took my third exam yesterday; my boyfriend and I also got the keys to our new apartment! I will officially be moving all my stuff on the 25th, so I still have a lot of packing to do. If you have been following Life of an Earth Muffin for some time, you might know that I started a meat-less diet last July… It has now been a whole year being vegetarian, so I thought I should write a post about it. So let’s jump right in!

Why Did I Go Vegetarian?

For starters, it is no surprise that refusing to eat meat is way more sustainable. The meat industry has an enormous negative impact on the planet, so I figured I shouldn’t continue to support something I don’t agree with. I also definitely do not agree with the terrible treatment of the animals raised to be slaughtered; my boyfriend and I came across a chicken farm last summer and it absolutely scarred me. 😣 It was so sad to see the animals like that. I also wanted to see if eating a plant based diet would improve my health and the appearance of my skin. I am blessed to be healthy overall, but my skin will often flare up with hormones and stress. So, I wanted to see if being a vegetarian would help with that!

A picture of a stop sign with a Eating Animals sticker underneath

It is also important to note that I should really be saying I was a “pescatarian” for this past year, as I did eat seafood. I have had the problem of being underweight my whole life, so I didn’t want my body to take a huge hit by going off many sources of protein. But, now that my body is adjusted to alternative sources of protein, I may try to stop eating seafood as well (as fishing also poses a huge sustainable issue!). 😊

What Have I Noticed Being Vegetarian?

1. My grocery bill got smaller. As I mentioned in my grad student budget post, I averaged about $53 for groceries each month. It should be noted that I didn’t really try out many “meatless”/vegetarian “meat” products, which would probably cost a lot more. But, I still think being a vegetarian has saved me money this year!

2. My body feels great! It never necessarily felt bad when I was eating meat, but I feel like I am more lean and healthy now. While I do get a bit more gassy than I used to (thanks to eating a lot more beans haha), I have never felt better! On the flip side, I didn’t really see any difference in my skin. This wasn’t a huge shock, but it is nice to know that it really is just hormones and stress that break me out. 🤷‍♀️

A picture of a hand holding a mango

3. People judge you and often act like it is super hard to cater to a vegetarian. While I was lucky my roommate was also a vegetarian and my family was (decently) okay with it, other people like to judge. “I don’t know what to cook for you” is a common thread I heard… But it isn’t actually a big deal to cook for someone who doesn’t eat meat. Just make what you were going to make and they will avoid what they can’t eat!

What Were Some Benefits?

1. I definitely tried more new recipes being vegetarian. I have always shopped once a week to ensure my fridge is stocked with fresh, whole foods. But, incorporating new vegetables, sources of protein, etc. this year allowed me to try some awesome recipes! I absolutely love to cook and am excited to continue exploring in my new, larger kitchen!

2. I learned what restaurants are veggie friendly. Some restaurants have great veggie options; others do not. It was fun going to my favorite establishments to see if they have good meatless options… Even some fast food establishments like Taco Bell have a whole vegetarian section of their menu! While fast food isn’t the most sustainable options, there are ways to reduce your waste. But, sit down restaurants are much better in terms of sustainability; they often have many more veggie options as well!

A picture of Taco Bell's online menu, featuring the vegetarian tab

Should You Consider Being Vegetarian?

I will 10000% be staying a vegetarian. It wasn’t as challenging as I thought it was going to be. And, I have loved the benefits I have seen so far. If you have ever been interested in becoming a vegetarian, the best time to try is NOW! 😍 By not eating meat on one day each week you can reduce your impact; try for a meatless Monday! It is such a great way to reduce your impact on the planet. What are your thoughts on being a vegetarian?

A picture of a veggie burger with the words "My thoughts on being vegetarian for one year" around it
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Love,
Jenna ♥

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bookmark_borderRecipe: Easy & Delicious Focaccia Bread

Hey earth muffins! I hope everyone is staying safe during this troubling time in this country, regarding both Mister Corona and the protests/riots. While I mentioned in a previous post that my mental health has been affected by being in quarantine this long, the state of our current world has definitely not helped…. But, I have found that certain activities, like baking things or making homemade granola, help me stay positive! So, I wanted to share a recipe on how to make easy focaccia bread to (hopefully) give a little joy into your day. 🥰

A picture of a loaf of focaccia bread with rosemary sprinkled on top in a glass dish
Doesn’t this bread look good?!

On a sidenote, you might have noticed that Life of an Earth Muffin looks quite different – my Blogger to WordPress migration is officially completed!! I am so happy with how it looks, but I will definitely be doing a lot of research and playing around with WordPress to improve my blog even more. Let’s go get some bread! 🍞

What You Need:
-2 cups of warm water
-1 packet of active dry yeast (make sure you are using active dry, as instant yeast is not the same thing and doesn’t need the water to be activated!)
-1 tbsp of sugar
-2 tsps of salt
-4 cups of flour
-1/4 cup olive oil
-Rosemary

What To Do:
1. Pour the packet of active dry yeast into a bowl with the warm water. Stir until the yeast has mostly dissolved – it will look like cloudy water when it is ready!

2. Next, add the sugar and salt, and stir together. Add the flour (I found it easiest to do the flour in cup increments to ensure that I could easily mix up the dough!). Stir the dough until everything is fully incorporated.

3. After the dough is ready, spray a casserole dish with Pam (or rub with some butter if you are trying to live that low waste lifestyle!) to ensure that the bread won’t stick. Use whatever casserole size you want depending on how thick you would like the bread to be. I personally like thicker focaccia breads, so I used a small casserole dish.

4. Lastly, drizzle the olive oil on top and sprinkle rosemary, adding as much as you want depending on your herbal preferences.

5. Let the dough rise for 45 minutes in a warm place. I suggest putting it into the oven with only the oven light on!

6. Preheat the oven to 400 degrees (making sure to remove your rising dough if you had it in the oven!).

7. Bake for about 20-24 minutes or until a toothpick comes out clean.

8. Cut into squares and serve warm. Any leftovers can be put into a mason jar or Tupperware to be served cool the next day.

A close up picture of a loaf of rosemary focaccia bread with the text Fail-proof Focaccia Bread across it
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There you have it, some delicious and incredibly easy bread to make! What have you been baking recently?

Love,
Jenna ♥

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bookmark_borderThe Ultimate Non-Meat Protein Guide!

Hey earth muffins! As I continue on my zero waste journey, I have often thought about trying to stop eating meat. 🥩 It is obviously much more sustainable to not support the meat industry, but whenever I try to avoid them I never get enough protein and end up feeling really sick. To fix this, I thought you all would appreciate a post dedicated to some meat alternatives – by writing this, I hope to inspire myself (and others) to stop eating as much meat. 😃 Let’s jump right into it!

1. Chickpeas – I am a sucker for some tasty garbanzo beans. If necessary, I would be able to eat a whole can of these by myself… 😝 You can also buy them dried in the bulk bins, and they are super easy to rehydrate and cook with. You can use the beans as a substitute for meat or as a side dish. My favorite way to eat them is with a bit of balsamic vinegar on top!

2. Tofu – I used to love tofu when I was younger, but then I just stopped eating it for some reason. Now, I absolutely love it again! Tofu has a lot of protein in it, and it can definitely be cooked in a way that doesn’t make it soft or tasteless (which are the two major complaints I hear about it). If you are lucky, some international grocery stores actually sell fresh tofu without plastic, so you can bring your own container to be totally zero waste! 🎉

3. Lentils – These are a great meat substitute because they are extremely cheap to buy in bulk bins and aren’t super tricky to cook. There are a lot of international recipes that already use lentils instead of meat, so check out Pinterest for some inspiration! 🍲

4. Seitan – This food was a total mystery to me until I tried some this year, and it is actually pretty good! It is made of wheat gluten and can take the place of chicken, beef, or pork in a lot of recipes. While the texture is a little off from the texture of meat, if you season it well it is a really nice substitute! You can also make your own seitan to challenge yourself in the kitchen.

5. Other Beans – Even though chickpeas are my favorite, there are many other beans that can be used to substitute meats. The best burger I have ever eaten was made of smashed kidney beans (and some other vegetables), so I would definitely recommend stocking up on beans in the bulk bins as well. Cheap and delicious!

6. Nuts – While you can’t really use almonds in place of chicken in a stir fry (or maybe you could I don’t know!), nuts are a great source of protein. I used to absolutely hate the texture of nuts, but I have been pushing myself to eat more of them… And I am starting to really like them! 🥜


What other ingredients do you use as a source of protein?? 

Love,
Jenna ♥

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