If you want to eat more sustainably and do your bit for the planet, then this is the guide for you. Here you will find various tips that will help you to be more sustainable without compromising your well-being.
Eat more plants
If you can, you need to focus on eating more vegetables, beans and nuts. Ideally, you need to add choice and flavour to your diet. A lot of the meals in China and Malaysia are plant-based. The Mediterranean also has a lot of variety. You can choose various salads and vegetable-based stews, including rice, pasta and tagines. The bottom line here is that plants can be full of flavour and that it is more than possible for you to incorporate them into your diet if you know where to start.
Eat a variety of foods
You need to put in the work to expand your taste horizons. Too many people eat the same dishes, time and time again. They also use the same core ingredients, such as chicken. If you do this, then you will be making a huge mistake. By incorporating more ingredients and a much broader variety of food, you can make much more exciting meals, and this can work in your favour. Try legumes, eating pork over chicken or even swapping out meat for other types of protein. If you can do this, then you will soon find that it is easier than ever for you to get the result you are looking for.
Waste Less
When you throw food away, you will be throwing away your money and your natural resources. The average household wastes around 30% of the food that it buys. This is essentially similar to taking money out of your bank and putting it right in the bin. If you want to do something about this, then make sure that you use as much of your waste as you can. You need to try and save leftovers and use vegetable ends and offcuts for stews. This is a great way for you to incorporate more veg, so keep that in mind if you can. You can also freeze food, if you want to make it last even longer.
Moderate Meat
This applies to red and white meat. Most people eat chicken of some sort every day, but if you want to make your diet more sustainable then it is wise for you to cut down on it a bit. That doesn’t mean that you have to go without protein, you just need to expand your horizons and try some new food. If you can do this, then you will soon find that things work in your favour.
Buy Certain Food
This is so important. You need to be more aware of what’s on the packaging for the food that you are buying. There are standards that you can find on food packets, and they make sure that your food is sourced and of course, produced sustainably. Some logos mean different things, so it is important that you give them some serious consideration so you can understand what a difference you are making.
Eat Fewer Foods High in Fat
You need to try and eat foods that aren’t as high in fat. Foods that are high in fat tend to have a detrimental impact on the environment. Sugar, as an example, isn’t needed if you eat healthily and with sugar farming being so detrimental in terms of vehicle emissions, it helps to cut it out of your diet. If you can do this, then you will soon find that it is easier for you to see a real difference.
Compost
Another thing you can do to try and help the environment would be for you to try and compost. When you do compost, you will soon find that you can then use your waste for a positive purpose. You can give back to your garden and you can also grow your vegetables as a result. If you want to make sure that you’re making the most out of your grown vegetables, then one thing you can do is explore the best salads for fall. When you do, you will soon find that it is easier than ever for you to grow lettuce and various other salad ingredients. This lessens the impact that you have on the environment as it eliminates harsh pesticides, transport to and from supermarkets and also harmful emissions from ploughing fields on a large scale. Changes like this might be small, but they can have a huge impact.
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These are wonderful suggestions! Definitely a lot for me to keep in mind. Thank you!