When exploring different natural forms of birth control, there were two that have been helpful to me: the basal body temperature method and the cervical mucus method. For those using the temperature method, a great way to track your BBTs is by using the Femometer Ring. This is a cheaper alternative to the Oura ring and allows you to track your temps while you sleep. For those who have made the switch to this ring (I highly recommend it!), here’s how to use the Femometer Ring (including how to set it up).
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bookmark_borderDo “Sustainably Caught” Fish Actually Exist?
As consumers become increasingly aware of the environmental impacts of their food choices, terms like “sustainably caught” fish have become buzzwords in the seafood industry. Just like with many other greenwashing tactics, using certain terminology on food packaging isn’t highly regulated… So what does this term really mean, and can fish truly be caught in a way that is sustainable for our oceans? Here’s an exploration of the concept of “sustainably caught” fish, the criteria that defines it, and whether it lives up to its promise.
Read More ➥bookmark_borderEasy Ways to Incorporate Local Foods Into Your Diet!
There are plenty of ways you can reduce your environmental footprint by making smart choices when it comes to your diet. Whether you have decided to be on some sort of plant based diet or not, another great option is to focus on local and seasonal foods. Local foods are often fresher, tastier, and more nutritious than their long-hauled counterparts. Plus, buying local helps to bolster your local economy and conserve energy used in transportation. Here’s a straightforward guide on ways to incorporate local foods into your daily meals.
Read More ➥bookmark_borderHow To Practice Sustainability In Various Aspects Of Your Life
Have you decided that you want to live a more sustainable life? If you have, then that’s great news, and we’re happy that you are taking the necessary steps to move towards this. It’s not always going to be easy, and some people will struggle to adjust in the beginning, but you will get there if you manage to keep up with it. In this article, we’re going to be taking a look at some of the different aspects of your life that you can practice some more sustainability, so keep reading if you would like to find out more.
Read More ➥bookmark_borderCommunity Goods Natural Deodorant Review – A Great Bathroom Swap
In the quest for more sustainable and health-conscious body care products, natural deodorants have gained popularity. They offer a way to stay fresh without the harsh chemicals found in traditional antiperspirants. Community Goods has introduced a natural deodorant that promises this effectiveness while being eco-friendly too. This post shares a full Community Goods natural deodorant review – keep reading for all the pros and cons of this sustainable swap!
Read More ➥bookmark_borderHow to Shop the Bulk Bins! (Bulk Shopping 101)
Everyone needs to grocery shop – but there are still ways to be sustainable while doing so! One of the best recommendations to reduce waste while grocery shopping is to shop the bulk bins. Bulk bins are available in many grocery stores and speciality shops, offering a variety of products from grains and nuts to spices and snacks without the packaging. It is super fun to wander around the aisles of loose food! If you’re new to bulk shopping or are looking to refine your approach, this guide will walk you through the process and teach you how to shop the bulk bins in the most eco-friendly way possible.
Read More ➥bookmark_borderUnderstanding Downcycling: What It Is & How to Prevent
In the world of recycling and sustainability, “downcycling” is a term that comes up often. But, not everyone understands what it means or why it matters. Downcycling plays a significant role in the lifecycle of materials and products, influencing both the environment and resource usage. This post will explore what downcycling is, its implications, and how we can prevent it to promote a more sustainable future.
Read More ➥bookmark_borderHow to Zero Waste Your Laundry Room
With the average household doing hundreds of loads of laundry each year, the potential for waste is significant. From water and energy usage to plastic detergent containers, doing this chore seems like it always has a negative impact on the planet. However, by adopting some sustainable practices, you too can make your laundry routine more environmentally friendly! Here are the best practical tips to help you zero waste your laundry room:
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