Tag: plant based diet

bookmark_borderRootless Review: The Ultimate Seaweed Nutrition Bite!

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Hey earth muffins! Being on a plant-based diet can result in low levels of important vitamins and nutrients if you aren’t careful. An easy way to ensure you are getting the nutrition you need is to take some sort of multivitamin. Enter Rootless – this seaweed bite is perfect for anyone looking to balance their nutrients! I was gifted a 30 day supply of these bites, so I wanted to share my Rootless review with you all today.

What I Love About Rootless

Firstly, these bites are made out of seaweed (which is super sustainable!). Seaweed only requires sun and seawater to grow… And it doesn’t require any added water, pesticides, fertilizer, etc. that land plants need. On top of this, seaweed also draws carbon out of the surrounding ocean/air. This is always a good thing in terms of sustainability!

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bookmark_borderReview: Lucky Iron Fish and How to Use It

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Hey earth muffins! Plant-based diets are amazing – not just for the planet, but for you too. When considering the switch to a more eco-friendly diet, a lot of people think about how their iron levels are going to be affected. There is a common misconception that all plant-based dieters have low iron… Which isn’t always the case. To ensure that I was getting the correct amount of iron, I decided to try out the Lucky Iron Fish. 🐟 Let’s jump into my full review of this product!

What is the Lucky Iron Fish?

The Lucky Iron Fish is basically that: a solid iron fish. It is made out of food-grade (and FDA certified) electrolytic iron powder. When this fish is boiled in a liquid, it releases a significant amount of iron that helps you get to your daily recommended amount. Women need about 18mg of iron each day, which can be difficult to achieve even if you aren’t subscribing to a plant-based diet. I know I struggle with my iron during that time of the month, so this fish is an excellent way to fortify my foods.

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