As consumers become increasingly aware of the environmental impacts of their food choices, terms like “sustainably caught” fish have become buzzwords in the seafood industry. Just like with many other greenwashing tactics, using certain terminology on food packaging isn’t highly regulated… So what does this term really mean, and can fish truly be caught in a way that is sustainable for our oceans? Here’s an exploration of the concept of “sustainably caught” fish, the criteria that defines it, and whether it lives up to its promise.
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bookmark_borderEasy Ways to Incorporate Local Foods Into Your Diet!
There are plenty of ways you can reduce your environmental footprint by making smart choices when it comes to your diet. Whether you have decided to be on some sort of plant based diet or not, another great option is to focus on local and seasonal foods. Local foods are often fresher, tastier, and more nutritious than their long-hauled counterparts. Plus, buying local helps to bolster your local economy and conserve energy used in transportation. Here’s a straightforward guide on ways to incorporate local foods into your daily meals.
Read More ➥bookmark_borderWhy You Should ALWAYS Buy Local Food This Summer
Looking to make your diet more sustainable? Try eating more local foods! In recent years, the movement towards buying local food has gained significant momentum. Whether it’s shopping at farmers’ markets, joining a community-supported agriculture (CSA) program, or choosing locally sourced options at grocery stores, there are numerous benefits to choosing local food. And you don’t even need to switch to a plant based diet! Keep reading for all the benefits of local eating – here’s why you should always buy local food!
Read More ➥bookmark_borderWhy You Should Stop Eating Meat – The ECO Reasons
As awareness of environmental issues continues to grow, individuals are seeking ways to align their lifestyle choices with a sustainable future. One impactful avenue is adopting a plant-based diet. I personally have been a vegetarian for over 5 years now! No need to drastically shift your diet though, just by avoiding meat every once in awhile you can reduce your impact. In this blog post, we’ll explore compelling eco-friendly reasons to consider why you should stop eating meat – or at least eating meat all the time.
Read More ➥bookmark_borderHow to Participate in Veganuary This Year
Hey earth muffins! As the new year unfolds, many embark on a journey of self-improvement and positive change. If you’re considering adopting a plant-based lifestyle, Veganuary is the perfect opportunity to make a significant impact on your health, the environment, and animal welfare. In this blog post, we’ll guide you through the steps of how you can participate in Veganuary and embrace the richness of plant-powered living during the month of January.
Read More ➥bookmark_borderIs Sunbasket Actually Sustainable? A Healthy Meal Delivery Review
Hey earth muffins! Meal delivery subscriptions like Hello Fresh and Home Chef have been increasing in popularity over the years. While convenient, these services come with a lot of packaging waste. In addition, the shipping of these kits also has a negative impact on the environment. Sunbasket is advertised as being a healthy, more sustainable alternative to other brands on the market… To put this to the test, I ordered 4 meals from Sunbasket to get a full understanding of the service. Keep reading for all my thoughts on Sunbasket’s meal delivery!
What I Ordered
Sunbasket offers two options for meals. First, there are Fresh & Ready Meals. These are delivered ready to eat – just pop them in the fridge, and heat up for dinner! Most of these meals can be frozen for later if you can’t get around to eating them right away. The second option are Meal Kits. These come with everything you need to cook up a delicious meal. To try out both, I bought 2 Fresh & Ready Meals and 2 Meal Kits – one vegetarian for me and the other with meat for my boyfriend.
Read More ➥bookmark_borderEasy Ways to Sneak Iron Into Your Plant Based Meals
Hey earth muffins! As many of you know, I have been a vegetarian for multiple years now. It can be hard to get the nutrients you need when on a diet without meat. This can be true if you are vegan, pescatarian, or somewhere else on the plant-based diet spectrum. What can you do to sneak iron into your plant-based meals? Keep reading for all of the best tips!
~Focus on fresh, local produce packed full of iron
Many people on plant-based diets also subscribe to living a more eco-friendly lifestyle too. A great way to shop low waste is to hit up farmers markets with lots of local produce. One way to pack your meals full of iron is to buy/consume vegetables and fruits full of iron. The Red Cross has a great list of iron rich foods you can use as a reference. Veggies full of iron include spinach, broccoli, sweet potatoes, and kale. Fruits to emphasize in your diet include strawberries and watermelon. There are plenty of awesome recipes that highlight this produce!
Read More ➥bookmark_borderHow to Support Vegans as a Non-Vegan
Hey earth muffins! The start of 2023 means it is the month long challenge of Veganuary. If you aren’t vegan, you can still participate in this challenge by supporting those who do follow plant-based diets. Or, maybe you can try to eat a few more plant-based meals each week! Keep reading for a full list of ways to support vegans as a non-vegan.
1. Be an advocate for plant-based diets
A great way to live a more eco-friendly lifestyle is to switch to some sort of plant-based diet. Even if you aren’t vegan (or think that the vegan diet is too strict), it is important to be an advocate for all types of sustainable diets. Let others know about alternative diet options and educate those around you on why these are a great way to be more eco-friendly.
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