As awareness of environmental issues continues to grow, individuals are seeking ways to align their lifestyle choices with a sustainable future. One impactful avenue is adopting a plant-based diet. I personally have been a vegetarian for over 5 years now! No need to drastically shift your diet though, just by avoiding meat every once in awhile you can reduce your impact. In this blog post, we’ll explore compelling eco-friendly reasons to consider why you should stop eating meat – or at least eating meat all the time.
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bookmark_borderNo Beef Broth Review: Is This Organic, Vegan Alternative Worth It?
Hey earth muffins! I recently made some french onion soup… And yes, it was fully plant-based! How is this possible you might ask – because it was made with No Beef Broth beef broth alternative from Ocean’s Halo. Yupp, vegan “beef” broth is a thing; and it was delicious! But let’s not get too ahead of ourselves. In today’s No Beef Broth review I will be sharing all my thoughts if this product is worth it or not. Let’s jump right into it!
Read More ➥bookmark_borderEasy Ways to Sneak Iron Into Your Plant Based Meals
Hey earth muffins! As many of you know, I have been a vegetarian for multiple years now. It can be hard to get the nutrients you need when on a diet without meat. This can be true if you are vegan, pescatarian, or somewhere else on the plant-based diet spectrum. What can you do to sneak iron into your plant-based meals? Keep reading for all of the best tips!
~Focus on fresh, local produce packed full of iron
Many people on plant-based diets also subscribe to living a more eco-friendly lifestyle too. A great way to shop low waste is to hit up farmers markets with lots of local produce. One way to pack your meals full of iron is to buy/consume vegetables and fruits full of iron. The Red Cross has a great list of iron rich foods you can use as a reference. Veggies full of iron include spinach, broccoli, sweet potatoes, and kale. Fruits to emphasize in your diet include strawberries and watermelon. There are plenty of awesome recipes that highlight this produce!
Read More ➥bookmark_borderHow to Support Vegans as a Non-Vegan
Hey earth muffins! The start of 2023 means it is the month long challenge of Veganuary. If you aren’t vegan, you can still participate in this challenge by supporting those who do follow plant-based diets. Or, maybe you can try to eat a few more plant-based meals each week! Keep reading for a full list of ways to support vegans as a non-vegan.
1. Be an advocate for plant-based diets
A great way to live a more eco-friendly lifestyle is to switch to some sort of plant-based diet. Even if you aren’t vegan (or think that the vegan diet is too strict), it is important to be an advocate for all types of sustainable diets. Let others know about alternative diet options and educate those around you on why these are a great way to be more eco-friendly.
Read More ➥bookmark_borderThe Best Plant-Based Turkey Alternatives!
Hey earth muffins! Thanksgiving is just around the corner… Which means it is time to start prepping! The holidays often create excess waste if you aren’t careful; but, it is easy to celebrate an eco-friendly Thanksgiving! One way to reduce your impact on the planet this November is to opt for a meatless alternative to turkey. There are plenty of these on the market nowadays – here are the best plant-based turkey products to try!
1. Quorn Meatless Turkey-Style Roast (~$10)
Just like a real turkey, this is a frozen roast that must be thawed and baked in the oven. The texture (and even the smell!) is similar to the holiday bird, which makes it a perfect replacement. It is also on the smaller side; great for when you only have a few plant based guests coming over for dinner. I got mine at Kroger but I’m sure you can find it at other stores too. 😊
Read More ➥bookmark_borderHow To Eat Seasonally (And Locally Too!)
Hey earth muffins! While subscribing to a plant-based diet is a great way to be more sustainable, you don’t have to give up meat to be more eco-friendly when it comes to food. Another great way to reduce your impact on the planet is to eat seasonally and/or locally! 😊 When you eat with the seasons, you are supporting local farming and reducing the demand for out of season produce. This reduces transportation impacts on the planet – and is better for your nutrition and cheaper too. Here’s how you can eat seasonally and locally!
bookmark_borderEarth Chimp Review: The Best Vegan Protein Powder!
Hey earth muffins! For those of us on a plant-based diet, it can be challenging to get enough protein… An awesome way to add extra to our diet is to use protein powders. Earth Chimp kindly gifted me their vegan & organic protein powder to try out; I wanted to share all my thoughts about this product with you all today. Let’s jump right into it!
What I Love About Earth Chimp
First off, this is a great way to get plant-based protein (20g per serving!) for those of us on plant based diets. Not only is this product vegan, it is also dairy, soy, AND gluten free. Perfect for everyone with dietary restrictions. The protein powder is also organic and full of good ingredients without all those nasty added sugars and gums.
Read More ➥bookmark_borderReview: Lucky Iron Fish and How to Use It
Hey earth muffins! Plant-based diets are amazing – not just for the planet, but for you too. When considering the switch to a more eco-friendly diet, a lot of people think about how their iron levels are going to be affected. There is a common misconception that all plant-based dieters have low iron… Which isn’t always the case. To ensure that I was getting the correct amount of iron, I decided to try out the Lucky Iron Fish. 🐟 Let’s jump into my full review of this product!
What is the Lucky Iron Fish?
The Lucky Iron Fish is basically that: a solid iron fish. It is made out of food-grade (and FDA certified) electrolytic iron powder. When this fish is boiled in a liquid, it releases a significant amount of iron that helps you get to your daily recommended amount. Women need about 18mg of iron each day, which can be difficult to achieve even if you aren’t subscribing to a plant-based diet. I know I struggle with my iron during that time of the month, so this fish is an excellent way to fortify my foods.
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