Hey earth muffins! I was looking through my Femometer data the other night and realized that I have now been using it for over 2 years! ๐ฎ I wrote a 1 year update post about my experience with natural birth control; so, I thought it would be fitting to share my thoughts on natural birth control methods after the 2 year mark. I haven’t posted much about this topic, so I hope you all find this interesting to read about!
What Methods Do I Use?
If you have been following my blog for awhile, you will know that I use two natural methods: basal body temperature and cervical mucus. I have written in-depth posts about what these methods are in the past, so I highly suggest checking them out on my birth control page if you are interested! ๐ Starting off with the basal body temperature method, this is what I use my Femometer for. The Femometer is basically a normal thermometer; but, it connects to an app on my phone through bluetooth to automatically keep track of my temperature each morning. I saw a YouTuber the other day advertising a natural birth control thermometer that requires you to pay each month. I was laughing about that because the Femometer is FREE (after of course you purchase the actual device for $40 [affiliate link]). In terms of other birth controls, this is much cheaper!

Alongside basal body, I also monitor my cervical mucus. Growing up with the bare minimum knowledge about the menstruation cycle, I never knew why I had discharge on certain days. After embarking on this journey of figuring out my body and natural birth control, I’ve now learned that you can track this discharge to figure out the exact day of ovulation. The Femometer app allows you to track your cervical mucus observations as well, which is awesome because it uses this data to predict your future cycles! ๐
What Have I Learned from Using Natural Birth Control?
First, I learned that there is nothing wrong with my cycle. Again, I wasn’t taught much about menstruation. Health class taught me that you will have your period every month; so, when that didn’t happen for me, I always thought that something was wrong with me. It was extremely difficult to predict when my period would arrive. This definitely was added stress because there was always the possibility that I would be caught unprepared! After using the Femometer, I have learned that my cycle is completely normal – it just lasts longer than the “average woman”. A typical temperature arc looks like this:

For me personally, I have added days in the time frame after my period but before my fertile days. This happens every single cycle, so the app has adjusted to this and can now accurately predict my future cycles even though mine isn’t considered an “average” one. When I used period tracker apps in the past, it would never adjust for this… So I love that I can now accurately predict it!
Using natural birth control methods for 2 years has also taught me a lot about my body and my cycle. The visuals in the Femometer app are incredible; there are so many ways to look at your current and past cycles – even options to compare temperature charts across them! When my body is feeling off or my mood isn’t what it usually is, the Femometer app usually has all the answers I need. Plus, I know the minute I wake up if my period is going to start that day, which is a pretty incredible feat. I cannot tell you how amazing it feels to know my body inside and out! ๐
What Have Others Thought About Natural Birth Control?
People are judgmental for sure! Natural birth control isn’t taught in health class or suggested by doctors. I’ve found that there is a stigma around it because people don’t understand it and are quick to judge. There is evidence that natural methods are very accurate, but no one knows about this unless you research alternatives. I personally chose the natural route because 1) I didn’t want to put extra hormones or chemicals into my body and 2) I didn’t want any side effects (becauses news flash you won’t get any of those with natural methods!).
It’s safe to say that natural birth control does take time to understand and to learn about. If you want to pop a pill each morning and just forget about it, then great! Do that. But, if you don’t, there are still options for you! It takes time to collect the data and time to learn about your cycle; but, after two years I can say that I can accurately predict my cycle by myself without any outside hormones/IUDs/patches doing it for me. As a female, it is truly empowering.

Love,
Jenna โฅ