If you want to eat more sustainably and do your bit for the planet, then this is the guide for you. Here you will find various tips that will help you to be more sustainable without compromising your well-being.
Eat more plants
If you can, you need to focus on eating more vegetables, beans and nuts. Ideally, you need to add choice and flavour to your diet. A lot of the meals in China and Malaysia are plant-based. The Mediterranean also has a lot of variety. You can choose various salads and vegetable-based stews, including rice, pasta and tagines. The bottom line here is that plants can be full of flavour and that it is more than possible for you to incorporate them into your diet if you know where to start.
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