Hey earth muffins! When you read the title of this blog post, you might have thought I made a mistake… Unfortunately, you read it correctly. Whether you know it or not, you actually ingest microplastics on a daily basis. This article suggests that we might eat a CREDIT CARD worth of plastic each week. 😳 Scary, right? Our society’s obsession with plastic is resulting in it everywhere – even the fetuses of unborn children! In today’s post, I will share some of my top tips for reducing the amount of plastic that gets into your body. Here’s all my thoughts on how to eat less plastic!
Avoid plastic water bottles at all costs.
Going completely plastic-free is a challenge because we use plastics in many aspects of our lives. However, I think this is a simple step everyone can take to reduce the microplastics we consume. Plastic water bottles are bad because (1) they cause a ton of pollution and (2) they leach microplastics into your water. Instead, opt for reusable water bottles! Always choose metal bottles over reusable plastic ones as well; I have a trusty Hydroflask that I carry with me everywhere. Reserve single-use plastic water bottles for emergency situations (a great example of when plastics aren’t all bad)!
Read More ➥